Maple syrup is one of Canada’s most iconic sweet treats, loved for its unique flavour and natural origin. However,...
Canadian culinary specialty of venison medallions in a pecan crust
History
The deer is a deer that belongs to the category of “plume-hooved ruminants”. The latter belongs to the order of “artiodactyls”. We have the mule deer, the white-tailed deer, the original and the best known including the elk and the caribou. These deer are characterized by an extraordinary capacity for adaptation. The Quebec regions have all reported the presence of deer. It is cooked in different Canadian recipes. It is prepared as a roast beef, steak or even a stew.
Ingredients :
- Two 150 g deer medallions
- 100 g pecans
- 2 tablespoons of maple syrup
- Three tablespoons of fresh thyme
- Two tablespoons of duck fat
- Salt and pepper
Preparation
Use all the ingredients (except the venison) to form a dough in the food processor. Spread your medallions with this pecan mixture and form a firm crust. Cook your medallions on each side for five minutes. Opt for cooking over low heat. Your pecan crusts will normally start to turn a blonde color. You can then finish cooking at 200 degrees in the oven for a quarter of an hour. The temperature of the meat should reach 65 degrees on the thermometer. Leave to rest for a few minutes before serving.
You can serve the venison medallions with potatoes that you have previously browned in duck fat. Add vegetable puree to the butter and cream.
The Benefits of Pecan Crusted Venison Medallions
Deer meat or venison has many benefits. Rich in protein, it is yet low in cholesterol. This meat is associated with a high energy value. It is also rich in iron, zinc, copper and phosphorus. Deer meat also contains many B group vitamins (B12, B3 and B2).
This recipe also uses maple syrup. This golden nectar stands out for its many virtues. This polyphenol-rich syrup actively fights against obesity and heart disease. It is completely free of preservatives. This condiment is considered a low-calorie natural sugar. It has a lower glycemic index than table sugar.
In short, this sublime Canadian recipe based on deer meat contains only healthy ingredients that boost well-being. And if you like to incorporate maple syrup into your cooking recipes, know that at Trésors d'Érable, you will find tasty and high-end liqueurs.
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