The benefits and virtues of maple syrup

Maple will never cease to amaze you! Did you know that maple products are found in more than 60 countries? More and more people around the world love maple, this blond gold from Quebec. What are the virtues hidden behind the incredible maple?

Discover the benefits of maple for a healthier diet!

In addition to being succulent, the different maple products have many beneficial properties for your health. Incorporate them into your diet now.

THE maple syrup full of antioxidants helping cells absorb glucose more quickly, giving it a low glycolic index. The virtues of maple syrup have been highlighted by the Institute of Nutrition and Functional Foods (INAF) of the'University of LAVAL. These studies have in fact revealed that the maple syrup was richer in polyphenols than rice syrup, white sugar and corn syrup. Polyphenols are powerful antioxidants with the ability to reduce oxidative stress which is the cause of diseases such as type 2 diabetes, pro-inflammatory diseases, cardiovascular diseases and obesity.

THE maple syrup also stands out from all other sugars because it contains abscisic acid and phaseic acid. In vitro experiments show that these two molecules promote faster and greater uptake of glycose by muscle cells without inducing significant insulin secretion. This is one of the main problems of type 2 diabetes.

THE Maple syrup is a natural sugar containing minerals and vitamins. It is important to know that the Quebec maple syrup is 100% pure % and contains no artificial colors, flavors or preservatives.

THE maple syrup is a natural source of energy used by many athletes. It also has quite surprising nutritional values.

Obviously, maple products contain sugar and must therefore be consumed in moderation and following a strict diet for diabetics.

Maple syrup is part of Quebec's culinary culture. It is a natural sugar that contains vitamins and minerals and is free of any additives, colorings, artificial flavors or preservatives. It is obtained by concentrating the sap from the sugar maple tree (Acer Saccharum – 87%) and red maple (Acer rubrum – 13%).

Nutritionist and maple health ambassador

Stéphanie Côté's mission is clear: convincing people to eat well is not that complicated and good, even when you live at 100 miles an hour! A nutritionist with a degree from Université Laval, Stéphanie Côté also holds a master's degree in sports nutrition from Université de Montréal. She has worked in communications since 2000, when she won first prize in the Fernand-Seguin scholarship science journalism competition. She collaborates with several media outlets, including RDI, Radio-Canada, TVA, LCN, Cogeco Media, Naître et grandir and Veille Action. Stéphanie holds many positions, being the coordinator of Extenso, the Université de Montréal's Reference Centre on Nutrition, a speaker, blogger and author of books on sports nutrition, baby and child nutrition, the microbiota and pregnancy. (source www.erableduquebec.ca)

As for energy intake, a 15 ml serving of maple syrup contains less calories than the same portion of honey or table syrup. Maple syrup is also one of the lowest-calorie sweeteners. From a nutritional point of view, granulated sugar contains only sucrose and does not provide any nutrients. Maple syrup, on the other hand, provides several essential minerals (manganese, calcium, potassium, iron, zinc, magnesium) compared to honey which contains only a small amount of potassium.

Weight / Volume Maple syrup, 15 ml

Calories 53

Protein 0 g

Carbohydrates 13.7 g

Lipids 0.0 g

Dietary fiber 0.0 g

You should know that THE maple syrup from Quebec comes from a single ingredient: maple water. The flow of this sap, a natural phenomenon specific to eastern North America, occurs each spring when night and day temperatures alternate between freezing and thawing.

Delicious, maple water is also a drink full of virtues and pleasant to drink With its delicately sweet taste it also contains several vitamins, minerals, antioxidants, polyphenols, enzymes, probiotics and electrolytes.

Composed of 95% at 97.5% of water and naturally comprising only about 2% of sugar, it is no wonder that maple water or any other maple product consumed before, during and after training has become the winning choice for our athletes (1). Due to its sugar and mineral content, many other culinary uses are also possible with maple water, including tea or coffee, cocktails, cooking vegetables, smoothies, in sauces, broths, soups or stews..., it's up to you to let your imagination run wild. Sterilized maple water packaged in agri-food cardboard packaging (2) does not require any refrigeration before opening, can be stored for more than 18 months at room temperature and 14 days in the refrigerator after opening. It can therefore be enjoyed all year round.

Another interesting fact is that, thanks to the minerals, amino acids and phenolic compounds it contains, maple water provides complete rehydration at twice the speed of normal water, making it an excellent cure for hangovers. In fact, when consumed before alcohol, it allows the body to metabolize it more quickly and thus reduce the effects of the day after.

People who suffer from sensitivity to pollen and nuts should pay attention to maple water consumption. The water used to make maple syrup contains allergens similar to those found in certain nuts and pollen. Ingestion can cause reactions ranging from hives to anaphylactic shock in sensitive people. Fortunately, the antigens that cause this reaction degrade when heated. Maple syrup can be safely consumed by people with allergies.