Maple syrup is one of Canada’s most iconic sweet treats, loved for its unique flavour and natural origin. However,...
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Maple sugar, a super antioxidant
Did you know ?
And yes, the sugar when it is maple, is a super antioxidant.
This is because it is made up of more than 20 antioxidant compounds, and it steals meven the star with honey being up to 5 times more efficient than him.
If we were to compare it to fruits and vegetables, we could say that it is as beneficial as some of them like broccoli by example.
So why deny it!
Maple sugar will help your cells to absorb glucose very quickly and therefore it becomes a product in low glycemic index.
So much so that the INAF, Institute on Nutrition and Functional Foods, presented the virtues of this formidable sugar during the 7th scientific congress of the International Society of nutrigenetics and of nutrigenomics.
Antioxidant but not only!
Maple sugar does not contain pure fructose, the famous fructose so much criticized because very bad for the liver, and which can become hepatic.
This is why it can have positive effects in people with diabetes, and protect us from certain diseases such as obesity or heart disease.
Be careful, however, this is still sugar, so it must, whatever happens, be consumed in moderation. ...
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All you need to know about maple syrup
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