Huron sagamity

History

Sagamité is an indigenous dish from North America, particularly Eastern Canada. These include a boiled mixture of corn and fish, meat or berries in different forms. Nowadays, this dish designates a corn-based soup, always inspired by the traditional dish. This term of Montagnais origin is of historical value.

It is a practice of pre-Columbian origin, which has become a proven dish of North American Native cuisine. In the past, sagamité consisted of thickening a broth with cornmeal.

Ingredients :

• 3 cups red beans
• 1 marrow bone
• 1 can of corn
• 3 zucchini
• 1 bunch of fresh sage
• Salt
• Pepper

Preparation :

For the preparation, you will soak the beans in water overnight. The next day, you can fill a pot with water and put the marrow bone and the beans in it. Then cook over low heat for two hours. You will now cut the zucchini into large chunks and add them to the corn along with everything else. Leave to cook for 30 minutes. All you have to do is season with salt and pepper, according to your taste and preferences. You can also add finely chopped fresh sage. And the Huron sagamity is ready! Treat yourself !

The health benefits of sagamity

Sagamité is a traditional dish that has many health benefits. This recipe is very rich in protein, fiber, iron and magnesium.

Beans are main ingredients in this traditional recipe. This is the reason why, the latter is rich in important nutrients. These include protein, fiber, iron and magnesium.

In addition, the composition of sagamite promotes good digestion. Each ingredient has a high fiber content, especially the beans. This intake promotes good digestive health. Know that beans also prevent heart disease. They help reduce the risk of heart disease thanks to their content of soluble fiber and protective phytonutrients. These vegetables also promote stable blood sugar levels. They help maintain stable blood sugar levels with their fiber and complex carbohydrate content.

That's not all. Beans also help lower cholesterol. They promote cholesterol reduction thanks to their soluble fiber content. Among other things, it is a delicious, nutritious and indigenous ingredient.