Roasted squash with maple syrup and camelina seeds

Eat Canadian by savoring this delicious roasted squash Maple syrup and camelina seeds. It brings a crunchy side and a nutty flavor to the whole dish to please young and old alike. Let's see how to cook this specialty.

History

Butternut squash comes from Central America. It is an ancient fruit belonging to the cucurbitaceae group. It belongs more precisely to the “cucurbita moschata” variety. Native Americans were the first to consume it 10,000 years ago.

In Canada, we know this vegetable under the name “Canada Crookneck”. It is a rare squash which has a thin neck and which is appreciated for its rather particular flavor. It is incorporated into many Quebec preparations. And if you need other Canadian ingredients for your recipes, you can purchase several at Maple Treasures.

Ingredients and preparation

To prepare this succulent recipe for roasted squash with maple syrup and camelina seeds, you need:

• Preparation time: 5 minutes;
• Cooking time: 45 minutes;
• Number of servings: 4 to 6.

Ingredients

• A large Butternut squash;
• 30 ml of canola oil;
• 5 ml of ground cumin;
• 5 ml of salt;
• 2.5 ml of ground pepper;
• 30 ml of maple syrup;
• 15 ml of cider vinegar;
• 30 ml of camelina seeds;
• Coriander leaves.

Preparation

Place the rack at the bottom of the oven and preheat the oven to 200° C. Peel your squash before cutting it in half lengthwise. Remove the seeds and cut the vegetable into one centimeter thick sections. Spread the squash pieces on a baking sheet lined with parchment paper.

Spread your vegetable pieces with oil before seasoning them with pepper and cumin. Bake for 35 minutes. Remove your squash and brush it with vinegar and maple syrup. Sprinkle with camelina seeds and put the tray back in the oven for around ten minutes, until your vegetables are golden brown. Garnish with coriander and serve with a meat of your choice.

Discovering the benefits of camelina seeds

This Canadian recipe contains these virtuous seeds which are rich in omega-3 fatty acids. They then support heart health while reducing the risk of inflammation. In addition, they promote brain function.

Additionally, these seeds contain plant proteins that make them better for tissue repair and muscle growth. Composed of dietary fiber, they promote digestion and regulate intestinal health in addition to creating a feeling of satiety.

These seeds contain minerals and vitamins including zinc and vitamin E. They help maintain health and the functioning of the body.