Salmon tartare with maple sugar

A lover of savory and sweet recipes, you will certainly like this original recipe for salmon tartare accompanied by maple sugar. Nothing better represents Canada than this association of high-end products. We will know even more in these few lines.

History

History records that wild Canadian salmon would have lived in countries where rivers join the oceans (Baltic Sea and Atlantic Ocean). We witnessed intensive fishing in the 1970s. This activity led the number of fish to decline in 1995, which encouraged the government to put strategies in place to preserve the species. Canadian cuisine has many salmon-based recipes.

To highlight Quebec flavors, this preparation combines this fish with maple sugar. Many stories are told about the origins of maple syrup. One of them tells of an Iroquois chief who removes his tomahawk from a tree. Sap flowed to fill a birch bark container. Thus, we discovered maple syrup. Concerning maple sugar, it is obtained through the transformation of this syrup. It is heated while dehydrating it to crush the sugar obtained.

Ingredients and preparations

To prepare a succulent salmon tartare with maple sugar, you will need:

• ½ kg of fresh, skinless salmon;

• 3 tablespoons of maple sugar;

• 4 teaspoons chopped French shallots;

• 3 tablespoons of olive oil;

• 2 tablespoons chopped parsley;

• 1 tablespoon of Dijon mustard;

• 1 tablespoon chopped capers;

• Lemon juice and zest;

• 1 teaspoon tabasco sauce;

• Salt and pepper.

Preparation

Prune your salmon diced to place in a bowl. Cover everything with plastic wrap and keep in the refrigerator. In another small bowl, combine the maple sugar, shallots and oil. Leave to macerate for a few minutes. Take the salmon out of the fridge to add the shallots to the marinade. Also add the remaining ingredients. Add pepper and salt to your liking. You can serve with croutons and vegetables or salad.

The benefits of Canadian salmon and maple sugar

This tartare recipe combines two ingredients with indisputable virtues. Rich in omega-3 and fatty acids, wild Canadian salmon contains vitamins D and A. Low in cholesterol and saturated fat, the flesh of this fish is excellent for your health. Eating salmon reduces the risk of heart attacks. What about the qualities of maple sugar? We already know that once refined, white sugar loses its minerals and vitamins. As a result, it retains organic acids and amino acids. There are various vitamins (E, D, C, A and B) in addition to certain minerals including zinc and manganese. Maple sugar is a great substitute for regular sugar. With its low glycemic index, it does not dangerously impact blood sugar levels. However, it must be consumed in the right proportions to avoid weight gain. You can add it to your morning coffee or desserts to enjoy the delicious maple flavor.