What do Canadians eat for breakfast?

A cosmopolitan country, Canada stands out for its great cultural diversity. With a population of nearly 38 million, this North American state has no less than 06 ethnic origins. For decades, Canada has been one of the countries where life is good, which is why many foreigners emigrate there every year. One thing leading to another, this melting pot has turned Canadian customs upside down. Indeed, if the local gastronomy is mainly inspired by Scottish and Irish traditions, it is also marked by European, American and French trends. For example, the typical Canadian breakfast is made up of both local products and imported foods. Let's see what Canadians eat in the morning.

Maple syrup eggs

When we talk about Canadian breakfast, it's impossible not to mention the delicious maple syrup eggs. A typical Quebec recipe, this succulent brunch is very popular with the local population. For the preparation, pour the syrup into a frying pan and simmer for 5 minutes, then fry the eggs in it. Cooking will give off wonderful fruity smells that will make your mouth water. Once ready, compose your brunch according to your desires by adding pancakes, bagels or blueberries. A glass of fruit juice will not be refused for an invigorating breakfast.

Cinnamon and maple syrup pancakes

A figurehead of Canadian cultural identity, the Maple syrup remains one of the most consumed products in the morning by the population. Canadians love it, especially when it's used as a topping for pancakes. This brunch, inspired by American cuisine, is a delight for the taste buds. For 6 servings, you will need the following ingredients:

• 03 eggs
• 200g wheat flour
• 60g melted butter
• Baking powder
• 03 pinches of cinnamon
• Sugar

Maple syrup, ideally in a bottle
For the preparation, you must mount the egg whites after separating them from the yolks. In another container, you can mix the flour, baking powder, egg yolks and cinnamon powder. In parallel, add the melted butter and pour in the egg whites. You will get a well-filled pancake batter that must be left to rest for about thirty minutes. At this point, oil the pan and use a ladle to gently pour the batter. Let cook for a few minutes, the time to obtain perfectly golden pancakes, then serve!

Fried egg and bacon bagels

Whole grain bagels are a perfect replacement for baguettes. For those who prefer express breakfasts, the egg and fried bacon sandwich is just perfect. Hearty, this typical Canadian brunch is delicious and easy to prepare. If you are tempted by the recipe, you will need:

• Montreal bagels cut in half
• Slices of bacon, maple mustard
• Cream cheese
• Small slices of Oka cheese
• Canola oil
• Eggs

The first step will be to toast the bagels and spread them with the maple mustard and cream cheese mixture. The second step is to cook the eggs. Finally, add bacon and melted Oka cheese for more flavor. In addition, a small lettuce leaf will not be too much. Simple and easy to make, this sandwich is rich in protein.

The quintessential Quebec breakfast: bacon, egg and pancake

In Quebec, you should know that lunch replaces the term breakfast. In the morning, Quebecers love to eat bacon, eggs and pancakes. Why not on a single plate? The recipe here is a combination of delicious products, enough to start the day off right. The Quebec breakfast is a sweet and savory that has something to delight young and old. It is traditionally accompanied by maple syrup for the topping and white beans to garnish the plate.
Balconies and eggs are cooked in syrup to create a real treat. Pancakes are prepared with:

• Flour
• Yeast
• Sugar Navarre
• Milk
• Salt
• Melted butter

For the preparation, cook your pancakes in the pan for about 5 minutes. White beans are associated with great nutritional and energy values. Tasty, they are cooked over low heat, then salted and peppered. For dressing, let your imagination run wild. An all-in-one tray will give you even more of an appetite.

Baked Apple Oatmeal: A Well-Balanced Breakfast

Recommended by many Canadian nutritionists, apple oatmeal is the breakfast that kids love. Presented in the form of a muffin, it brings together all kinds of tasty ingredients such as:

• Oatmeal
• Egg
• Raisin
• baking powder
• Diced apples
• canola oil
• Cinnamon powder or applesauce

For the preparation, mix the rolled oats, cinnamon and baking powder in a bowl, then season with a small pinch of salt. Next, take another container and whisk together the milk, canola oil and applesauce. Mix everything with the oats and add the diced apples and raisins. Arrange the mixture in muffin molds and bake at 180°C for half an hour. Check the texture of your oatmeal. Once cooked, it is very dry.

A good full breakfast

Canadians are big consumers of grain products, vegetables and meats when they wake up. Bread, bagels, eggs, deli meats, cereals, white beans… a whole selection of healthy foods to start the day off right. To tone up your body, accompany it all with a glass of freshly squeezed fruit juice, a bowl of milk, yogurt and a few slices of cheese. This complete, high-protein breakfast keeps you going. By eating like this, you banish snacking.