The benefits and virtues of maple syrup

Maple will never cease to amaze you! Did you know that maple products are found in over 60 countries? More and more people in the world like maple, this blond gold from Quebec. What are the virtues behind the incredible maple?

Discover the benefits of maple for a healthier diet!

In addition to being delicious, the different maple products have many beneficial properties for your health. Include them in your diet now.

the Maple syrup Packed with antioxidants that help cells absorb glucose faster, giving it a low glycolic index. The virtues of Maple syrup have been highlighted by the Institute of Nutrition and Functional Foods (INAF) of the'University of LAVAL. These studies revealed that the Maple syrup was richer in polyphenols than rice syrup, white sugar and corn syrup. Polyphenols are powerful antioxidants with the ability to reduce oxidative stress which is the root cause of diseases such as type 2 diabetes, pro-inflammatory diseases, cardiovascular disease and obesity.

the Maple syrup also differs from all other sugars in that it contains abscisic acid and phaseic acid. Experiments carried out in vitro show that these two molecules promote faster and greater uptake of glycose by muscle cells without inducing significant insulin secretion. It is one of the main problems of type 2 diabetes.

the Maple syrup is a natural sugar containing minerals and vitamins. It is important to know that the Quebec maple syrup is 100 pure % and contains no artificial colors, flavors or preservatives.

the Maple syrup is a natural source of energy used by many athletes. It also has quite surprising nutritional values.

Obviously, maple products contain sugar and should therefore be consumed in moderation and following a strict diabetic diet.

Maple syrup is part of Quebec's culinary culture. It is a natural sugar that contains vitamins and minerals and without any additives, colorings, artificial flavors or preservatives. It is obtained by concentrating the sap from the sugar maple tree (Acer Saccharum – 87%) and red maple (Acer rubrum – 13%).

Nutritionist and Maple Health Ambassador

Stéphanie Côté's mission is clear: convincing people to eat well is not that complicated and good, even when you live at 100 an hour! Nutritionist graduated from Laval University, Stéphanie Côté also holds a master's degree in sports nutrition from the University of Montreal. She has worked in the field of communications since 2000, when she won first prize in the Fernand-Seguin scholarship science journalism competition. She collaborates with several media, including RDI, Radio-Canada, TVA, LCN, Cogeco Media, Naître et grandi and Veille Action. Stéphanie has many roles, being the coordinator of Extenso, the Nutrition Reference Center of the University of Montreal, speaker, blogger and author of books on sports nutrition, baby and child nutrition, the microbiota and pregnancy. (source www.erableduquebec.ca)

When it comes to energy, a 15ml serving of maple syrup contains fewer calories than the same portion of honey or table syrup. Maple syrup is also one of the least caloric sweeteners. From a nutritional point of view, granulated sugar only contains sucrose and provides no nutrients. Maple syrup, on the other hand, provides several essential minerals (manganese, calcium, potassium, iron, zinc, magnesium) compared to honey which contains only a small amount of potassium.

Weight / Volume Maple syrup, 15 ml

Calories 53

Protein 0g

Carbohydrates 13.7g

Fat 0.0g

Dietary fiber 0.0g

You should know that the Maple syrup du Québec comes from a single ingredient: maple water. The flow of this sap, a natural phenomenon specific to eastern North America, takes place each spring when night and day temperatures alternate between freezing and thawing.

Delectable, maple water is also a drink full of virtues and pleasant to drink with its delicately sweet taste it also contains several vitamins, minerals, antioxidants, polyphenols, enzymes, probiotics and electrolytes.

Composed of 95% at 97.5% of water and naturally comprising only about 2% of sugar, no wonder that maple sap or any other maple product consumed before, during and after training has become the winning choice for our athletes (1). By its content in sugar and minerals, many other culinary uses are also possible with maple water, among others, tea or coffee, cocktails, cooking vegetables, smoothies, in sauces, broths, soups or stews..., it's up to you to let your imagination run wild. Sterilized maple sap packaged in agri-food cardboard packaging (2) requires no refrigeration before opening, can be kept for more than 18 months at room temperature and 14 days in the refrigerator after opening. It can therefore be enjoyed all year round.

Another interesting fact, thanks to the minerals, amino acids and phenolic compounds it contains, maple water provides complete rehydration at twice the speed of normal water, making it an excellent cure for counter the hangover. Indeed, when it is consumed before alcohol, it allows the body to metabolize it more quickly and thus reduce the effects of the day after.

People who suffer from pollen and nut sensitivity should be careful about consumingmaple sap. The water used to make maple syrup contains allergens similar to those found in certain nuts and in pollen. Its ingestion can cause reactions in sensitive people ranging from hives to anaphylactic shock. Fortunately, the antigens that cause this reaction are degraded by heat. Maple syrup can be safely consumed by people with allergies.