Maple water vs Coconut water: Which is the best hydration drink?

For years, coconut water reigned supreme in the natural and sports drink aisle. But today, a new player straight from our Canadian forests is shaking things up: maple water.

More local, lighter, and surprisingly rich in nutrients, maple water is no longer just the secret that maple syrup producers drink from a spout in the spring. So, between the fruit of the palm tree and the sap of the maple tree, which should you choose for your health? After seeing how choosing your maple syrup Let's compare these two hydration giants based on their production methods.

1. The nutritional duel: Calories and Sugar

If you're watching your calorie intake, the choice is easy. Maple water is naturally much lighter than coconut water.

• Coconut water: Approximately 45 to 50 calories per 250 ml.

• Maple water: Approximately 20 to 25 calories for the same quantity.

In equal quantities, maple water contains approximately 50 % less sugar than coconut water. It's the ideal option for daily hydration without the significant glycemic impact of conventional sports drinks.

2. The Science Behind Sap: Beyond Potassium

Coconut water is famous for its potassium content, but maple water offers a unique mineral complexity. It provides calcium, magnesium, and above all, a significant dose of manganeseessential for metabolism and bone health.

The difference is most striking in terms of antioxidants. According to the researcher's work Navindra Seeram of the University of Rhode IslandMaple water contains more 46 bioactive compounds (polyphenols)These molecules help fight inflammation and oxidative stress, making it an exceptional post-workout recovery drink, often surpassing tropical options in this scientific area.

3. Taste: Subtlety versus exoticism

Coconut water has a very distinctive flavor, often oily and sweet, which can overwhelm the palate. Maple water, on the other hand, is the "liquid diamond" From the forest: it is clear, light, with a very fine woody note that subtly evokes spring.

This neutrality is a major asset in cooking. It blends perfectly with the antioxidants of the cranberry in a smoothie, and it can even replace the water in your coffee or tea for a mineral-enriched morning drink without altering the flavors.

4. The ecological impact: A local choice

Choosing maple water is also a gesture for the planet. Unlike coconut water, which has to travel thousands of kilometers from Asia or South America, maple water is a product of local produce.

By exploring our craft beverages categoryBy choosing this method, you support a sustainable economy where trees are not cut down: they remain standing, filter the air, and produce sap every year. This is the perfect cycle of Canadian nature.

The grocer's tip: How to choose it well?

To benefit from the 46 bioactive compounds mentioned above, be sure to consume maple water. 100 % purewith no added sugars or preservatives. The versions we select are stabilized by cold filtration processes, thus preserving the integrity of the nutrients as they come from the tree.