• Canadian green lentils 1kg - protein-rich legume for soups vegetarian dishes and savory meals nutritious
  • Green lentils bag 1kg alternative view - economy format Canadian legume nutritious and healthy ingredient
Canadian green lentils 1kg - protein-rich legume for soups vegetarian dishes and savory meals nutritious
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Canadian Green Lentils 1 kg – High in Protein

LTElentille
$7.63

($6.78 kg)

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Reference
LTElentille
Average nutritional values
per 100 g
Calories (in kj/kcal)
1225 kJ / 292 kcal
Lipids
1,1 g
of which saturated fatty acids
0,2 g
Carbohydrates
30 g
of which sugar
2 g
Proteines
26 g
Salt
0,02 g
Product Details
LTElentille
29 Items
Questions and responses

Green lentils keep their shape when cooked (not mushy like red lentils). Firmer texture, more pronounced flavor, slightly peppery. Ideal for salads, sides, stews. Cooking: 25-30 min without soaking. The 1kg format = big savings for regular consumers.

Rinse the lentils, put in a saucepan with 3 times their volume of water or broth. Bring to a boil, reduce heat and simmer 25-30 minutes. Salt at the end. Gourmet tip: add bacon, onion, carrot, thyme, bay leaf at the start for more flavor. Great as warm salad with bacon and mustard vinaigrette.

Very protein-rich (24%), fiber, iron, magnesium, folate, B vitamins. Help regulate digestion and cholesterol. Low glycemic index: sustained energy, ideal against energy dips. The combo protein + fiber = maximum satiety. Pillar of balanced eating, especially vegan or vegetarian.

The French Le Puy lentil salad: cooked lentils + shallot + parsley + mustard-olive oil vinaigrette + soft-boiled egg + bacon. Complete one-dish meal, summer freshness or winter comfort. Also great as classic French petit salé aux lentilles, or as a side for Toulouse sausage. Versatile.

Dry green lentils keep for several years in an airtight container, away from humidity. No strict expiry date. Once cooked, keep 3-4 days in the fridge or 3 months frozen. 1kg format = about 30 portions. A smart pantry staple to always have on hand.

Canada (especially Saskatchewan and Manitoba) is the world's #1 lentil producer. Nordic climate conditions produce lentils that are harder, more fragrant, better preserved. Canadian agricultural standards are strict: traceability, quality, freshness guaranteed. No comparison with lentils of dubious origin.

For budget-conscious families, vegans, vegetarians, athletes seeking affordable plant protein. Ideal to balance nutrition and wallet. Practical gift for someone starting healthy cooking. Combine with red lentils, basmati rice, spices for a complete veggie cooking kit. Sustainable investment.

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